New Jersey Youth Football Leagues has 48 youth football leagues in New Jersey listed below. They are grouped geographically (North Jersey, Central Jersey and South Jersey) and then listed alphabetically. If you have a correction or you wish to add a league, contact us at

North Jersey

B.E.S.T Youth Flag Football

Based in Piscataway, this coed flag football league is for children 5 to 14 years old. or more information visit their web site or contact Galen Smith at 732-648-5228. 

Bergen-Passaic Youth Football League

This junior football league serves numerous communities. Teams are divided by age and weight. Children from grades 3 to 8 are invited to play. You can contact the president, Carl Susini, at

Bogota Flag Football

Bogota Flag Football is an NFL flag league, in Bogota, NJ. You can contact John Lyons at 201-3945125 for more information. 

Bi-County Junior Scholastic Football League

The BCJSFL is a tackle league that serves the towns of Cliffside Park, Englewood, Fort Lee, Little Ferry, Palisades Park, Ridgefield, Secaucus and Weehawken. The league does have weight divisions and is open to children up to 14 years old. The league is based in Secaucus and you can reach them at 201-863-3362 or via email at

Junior Skylands Conference 

This is an unlimited weight youth football league which is comprised of teams from Bridgewater, Montgomery, North Hunterdon, Voorhees, Ridge, Warren Hills, Watchung Hills, Hunterton Central/Flemington and Somerville/Branchberg, Hillsborogh & Phillipsburg New Jersey. You can contact them through their web site.

Montgomery NFL Flag Football

This is a co-ed, 5-on-5 flag league for kids in grades K through 12. They offer both fall and spring football. Contact the Commissioner, Mark Molnar at 908-281-7395 or via email at

Morristown Wilcats

Contact this NFL flag football league at Jeff Chase at 973-240-1216 or via email at

Mountain Valley Conference

The MVC is a Pop Warner sponsored, 30 year old tackle league for boys & girls from 5 to 15 years old. It includes teams from Bridgewater-Raritan, Delaware Valley, FlemingtonHillsboroughMaplewood/South Orange, Montgomery, PhillipsburgSomerville, South Plainfield, Washington and Watchung Hills. Contact the league at their contact form.

Meadowlands Football League

This junior football league features 12 teams from Elmwood Park, Hasbrouck Heights, New Milford, Carlstadt/E.Rutherford, Lyndhurst, North Arlington, Ridgefield Park, Saddle Brook, Wood Ridge, Harrison, Rutherford and Wallington. Players start at 7 years old and weight limits do apply. 

Newark Pop Warner Football League

The NPWFL primarily hosts football teams from the wards of Newark, but includes teams from Irvington and Ivy Hill (residency requirements are in effect). This is an all-tackle Pop Warner sponsored league for kids aged 8 to 12. Contact the league at

North Brunswick Adams AC Indians

Contact this NFL flag football league through David Barr at 732-951-2446.

New Jersey Suburban Youth Football League 

Formed in 1972, the NJSYFL is comprised of residents of 19 towns incluidng

Berkeley Heights, Belleville, Chathem, New Providence, Morristown, Irvington, Perth Amboy, Cranford, Parsippany, Millburn, Richmond Boro, Scot Plains, Westfield, Summit, Springfield, Marlboro, Bloomfield, Sparta, Somerville/Branchburg. It offers competition in both tackle and flag football as well as cheerleading. Teams are broken down by age and weight classes. Kids below 4th and up to 8th grade can participate. However, children must be a resident of a participating town. Contact the league at

New Jersey Flag Football Association

The NJFFA is a Wayne, NJ NFL flag football league for boys and girls from 5 to 14 years old. The league has both fall and spring seasons. Contact them at 973-628-9223 or via email at

North Jersey Pop Warner

The NJPW is now comprised of 19 teams from New Jersey and one from Brooklyn, NY. The participating New Jersy areas are Bergen County, East Orange (3 teams), Elizabeth (2 teams), Hillside, Linden, Montclair, Passaic, Paterson (2 teams), Plainfield, Rahweh, Roselle and Union. Contact the league at 201-618-9383 or email them at

North Jersey Shore Pop Warner Conference

The NJSPWC is a member of the Pop Warner franchise. It includes teams from Asbury, Freehold, Holmdel, Howell, Manasquan, Monmouth, Point Pleasant and Rumson. Contact the league by emailing the president, Larry Hahn, at

North Jersey Youth Football League

Based in Bloomingdale, NJ, the NJYFL is home to teams from High Point, Kittatiny, Lenape Valley, Sparta, Vernon, Wallkill & West Milford. Several towns actually sport multiple teams. You can contact them at 973-981-3662.

Patriot Football League of New Jersey

The PFL was founded in 2005 specifically with the intentions of boosting player participation in games. To that end, league rules specify that each child play at least one half. The PFL includes flag and tackle divisions and includes kids from Kindergarten all the way up to 8th grade. The league is comprised of teams from Bridgewater, North Hunterdon, Voorhees, Ridge, Warren Hills, Watchung Hills, Hunterton Central/Flemington and Somerville/Branchberg, New Jersey.

Raritan Valley Conference

The RVC is a Pop Warner tackle league for boys and girls ages 7 to 15.It hosts teams from Bound Brook, Clark, Kenilworth, Manville, Metuchen, Middlesex, Rochelle Park and St.Celelia's. It also offers cheer. Contact the league at

Twin Valley Football Conference

The TVFC is a tackle league from northern Jersey for players aged 7 to 14. It currently has 12 teams from Clifton, Orange, West Orange, East Orange, Hackensack, Jersey City, Montclair, Paterson (2 squads), Teaneck, Kearny, Silk City and Bayonne.

Readington Flag Football

This NFl affiliated flag football league is based in Piscataway. Contact the league through John Hunt at 732-562-5402 or via email at

Superdome Flag Football

The Superdome Flag Football league is an indoors league in Walkwick, NJ. Contact them at 201-689-1880 or email them at

Warren County Midget Football League

The WCMFL is an all-flag leage that includes teams from Flemington, Lambertville, Mansfield, Steele Hill, Washington Boro, Washington Township, Belvidere, Lopatcong, North Warren, Phillipsburg, Pohatcong and Riegel Ridge. Email them at

Westfield PAL NFL Flag Football League

The Westfiled PAL flag football league is for kids aged 6 to 14. Contact them through John Dugan at 908-764-1327 or

Westwood Flag Football

Contact this NFL flag football league through Fred Kritzer at 201-666-7047 or via email

Washington Township Parks

The WTP is an NFL spring flag football league for boys aged 9 to 14 Contact them through or through their contact us page. 

Y.E.S.S. Youth Flag League

Contact this Teaneck, NJ through Sebastian Rodriguez at 917-513-9213 or via email at

Central Jersey

Central Jersey Pop Warner

The CJPW is a member of the National Pop Warner franchise and a huge league covering parts of Centrel Jersey, heading north and up the coast and even into New York. Participants can play flag, tackle or cheer. It enforces both age and weight restrictions. Participating towns include Allentown, Carteret, Colonia, East Brunswick, Edison, Fords, Franklin, Hightstown, Iselin, Millstone, Monroe, Morgan Parlin, New Brunswick, North Brunswick, North Edison, Old Bridge, Piscataway, Plainfield, Port Reading, Princeton, Raritan Bay, Sayreville, South Brunswick, South River, Trenton, West Windsor/Plainsboro and Staten Island, NY. You can contact the league at 732-372-8314 or via email at

Deal Sepharic Network

Contact this Longbranch NFL flag football league at 732-245-5474 or via email at

Hamilton Area YMCA

This YMCA actually features a summer flag football league at their Sawmill branch in Hamilton. For more information contact Ryan Young at or call the Y at 609-581-9622.

Hamilton PAL

The Hamilton Football League is a tackle league for kids ages 6-13. There is no weight limit. Please call Paul Siebert at 609-638-7116 for details.

Hightstown/East Windsor Youth Baseball League

Despite its name, the HEWYBL is a sports club based in central Jersey which hosts a variety of sports, including flag football, baseball, basketball and wrestling. The flag football league is an NFL-sponsored, fall league for boys and girls from 4 to 15 years old. There are no residency requirements but all games are played in East Windsor. You can reach the league as PLAYHEWYBL@YAHOO.COM.

NFL Youth Football of Ocean

This is an NFL affiliated flag football league based in Oakhurst. Contact the league through Jim Foley at 732-663-1898 or via email at

South Jersey

Cape May County Junior Football League

The CMCJFL is a tackle league which services the south Jersey and shore towns of Barnegat, Bridgeton, Dennis, Egg Harbor (PAL & Youth), Galloway, Wildwood and Hamilton (of south Jersey). It also has three distinct Cape May squads, Lower, Middle & Upper. You can contact the president via email at

Cherry Hill Youth Football League

The CHYFL is a tackle league for players ages Kindergarten to 8th grade. They have five weight classes including an unlimited. You can contact them at

Evesham Spring NFL Football

Contact this NFL flag football league through Nick Italiano at 856-985-9792 or via email at

Glendora Flag Football

This is an NFL flag football league.

Haddon Township Youth NFL Flag Football League

This is an NFL-affiliated all flag league open to Haddon Township residents from Kindergarten through 8th grade. Contact them at 856-428-8771 or via email at

Marlboro Pop Warner

Formally known as Marlboro Youth Football, Marlboro Pop Warner offers a large program including tackle divisions for kids from 2nd to 8th grades as well as a flag divison for kids from pre-K to 8th grade. The league also includes a summer season. Membership is open to residents of Marlboro as well as towns not fielding their own Pop Warner teams. You can contact them at or by calling 732-772-9888.

Marlboro Youth Football

This is an NFL flag football league. You can contact them via Joseph Sparacio at 732-817-0700 or via email at

Medford Recreation

This NFL flag league is run through the town of Medford. Contact them through Jo Kuchera at 609-654-2512 or via email at

Pop Warner of Burlington County

Combining Mercer & Burlington County, this league plays host to teams from Burlington City, Cinnaminson, Delran, Ewing, Florence, multiple teams from Hamilton, Harrison Township, Hopewell Valley, Lawrence, New Egypt, Palmyra, Rancocas Valley and Riverside.

South Jersey Independent Youth Football Association

The SJIYFA was created in 1990 and serves several town in South Jersey, including Atco, Burlington, Fleetwood, Haddonfield, Harrison, Lumberton, Moorestown, Pemberton, Seneca, Staley Park, Willingboro and Garnet. At the higher age brackets they include teams from Ewing, Trenton and Lawrence as well. This tackle league accepts players from 6 to 14 years old (up to 8th grade) in a variety of weight classes.

Southern Jersey Elite Invitational Football League

The SJEIFL is based in Sicklerville, NJ and covers numerous towns including, but not limited to, Cherry Hill, Deptford, Glassboro, Lindenwold, Marlton, Medford, Monroe, Paulsboro, Pennsauken, Pleasant Valley, Washington Township and Winslow. The league is broken down by weight class and also includes cheerleading. You can contact the president, Mike Di Florio, at

South Jersey Youth Flag Football

The SJYFL is an NFL-sponsored all-flag league for boys & girls from 5 to 16 years old. This is a spring league, with a season running from March to June. There are no residency requirements, but games are played in Haddon Heights & Magnolia. For more information, contact the league at 856-979-6370 or via email at

Top Notch Sports Association

Top Notch is an NFL flag football league located in Blackwood, NJ. You can contact Tene Truitt at 206-426-2268.

Tri-County Midget Football League

The TCMFL is an all-tackle, no-weight limit league founded in 1955 and based in South Jersey. It includes squads from Bellmawr, Camden, Clayton, Clearview, Collingswood, Cumberland, Delsea, Gibbstown, Gloucester Township, Kingsway, Millville, PennsGrove, Pennsville, Pitman, Pittsgrove, Rancocas Valley, Salem, Vineland, West Deptford, Whitman Park, Williamstown, Woodbury & Woodstown. Divisons are broken down by age and then grade.

West Jersey Youth Football League

The WJYFL is an all-tackle league for children ages 4 to 14, broken down into five different weight classes. The North division is comprised of teams from Robbinsville, Bordentown, Northern Burlington, Maple Shade, St.Pete's and Lawrence. The South division is comprised of teams from Haddown Township, Westville, Logan, Pine Hill, Gloucester City and Oaklyn. For more information, contact Bari Wambach at

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